Yoga Brunch

Recharge, Restore, Refuel – Yoga Brunch

Sunday 15th September 2019 – 10:30am – 2:30pm

Timberbush – Leith

*** 7 SPOTS LEFT ***


 

Autumn Yoga Brunch is up for booking!

The day will start with a 90 minute Yin Yang Yoga class to nourish body and mind and also whet up an appetite. Then we will sit down to a delicious, nutritious sharing vegetarian lunch prepared lovingly by my husband, Richard who just happens to be an excellent chef.

As Summer will be coming to an end and Autumn will be moving in, the practice will reflect the Meridians of late Summer and also Autumn; Twists, front body and hip openers.

The food will be nourishing, warming, stimulating and seasonal to balance out the Ayurvedic Dosha Vata which is dominant in Autumn.

No alcohol will be served.

Menu to follow…
If you have any dietary requirements, please let us know in advance at time of booking.

Also, the owners of the flat have cats, so if you have any allergies, please bear this in mind. The cats will not be there at the time, but just incase. Due to the beautiful floors, no high heels are permitted just incase you thought of wearing them…. 🙂

The tickets are £35 per head and the maximum number of attendees is 18.

To book, click here or email me at sharon@sonoyoga.co.uk and I will send over bank details. Fire any questions over to that address too.

All bookings are non-refundable (but the money can be used towards further workshops or class bookings with me) and a 48 hour cancellation policy applies.

Here is the link to the property – http://tb3edinburgh.com/