Root to Rise – Build a Strong Foundation in your Practice
Saturday 12th January 2019 – 2pm – 4pm
This workshop is designed for both beginners and those who want to get back to the foundations of their practice.
We will begin with some breathwork, working with Ujjayi breath and learning how to use this effectively in your practice to expand and create space for body and mind to grow.
Then onto our foundations, the feet. How they work and how we can work with them effectively to ground us not just in our practice, but in our daily lives too. Lots of yoga toys for this one and some self massage techniques too 🙂
We will then move up to the workings of those mysterious Bandhas with some core activation work.
And finally, our shoulders. How to engage the muscles around the shoulder joint to keep us safe in our down dogs and chaturangas.
This will be mainly workshop based with some sun salutations and poses for practice.
Tickets cost £20
To book, head to East Side Yoga’s Website
For questions, please email me at firstname.lastname@example.org
(24 hour cancellation policy. Payments made in full to reserve your space.)