Support and Release – Head, Neck and Shoulders Workshop

Support and Release – Head, Neck and Shoulders Workshop

Saturday 9th March 2019 – 2:30pm – 4:30pm

Hot Yoga Edinburgh

 

Our two teachers, Sharon and Rebeca, will lead you through a thoughtful anatomical practice working with the head, neck, and shoulders.

 

The first part of the practice will look at, how to build strength to work towards poses such as Sirsasana, (Head Stand). You’ll learn how to activate the back muscles for support and avoid putting pressure on the spine.

 

The second part will be a gentler practice working with Myofascial release techniques and gentle stretches to learn how to release tension on the targeted areas.

We will finish with a long Savasana including a Thai assist from our teachers.

Note: This is a very anatomy-based workshop so feel free to bring a notebook with you.
Please wear comfortable clothes that are looser around the neck and shoulders.

The workshop will be held in a warm studio (not hot).

Cost is £30
20% discount for Hot Yoga Edinburgh members

Payment is required to book your place. Workshops are non-refundable, however you can transfer your place to allow someone else to attend the same workshop in your place.

Book via the MindBody App or Online

Any questions, send them over to sharon@sonoyoga.co.uk or fill out the contact form below.

Spaces limited to 20, so please book early to avoid disappointment.

 

 

(24 hour cancellation policy. Payments made in full to reserve your space.)