Recharge, Rejuvenate, Resolve

Recharge, Rejuventae, Resolve

Wednesday 2nd January 2019 – 10:30am – 12:30pm

Gathering Essence Dance Studio

 

Exhale 2018, Inhale 2019.

Start the New Year with Yoga in the beautiful Gathering Essence Dance Studio, just off Broughton Street. 🙂

We will begin with some light Pranayama to connect with the breath, balance and reflect on the year just past.
Then, we will move into a deep Yin practice to restore mind and body after the busy Festive Season, building into a detoxifying Yang Flow to recharge the body and get the mind moving forward.
The practice will finish with a short meditation and intention setting for the year ahead.
There will be herbal tea and treats served after with some time to chat about your intentions for the year ahead or you can just spend longer in the beautiful studio to meditate and reflect if you like 🙂

I would kindly ask that you arrive at least 10 minutes before class so we can start on time.

Only 20 spaces available, so please book ahead to avoid disappointment.

Tickets cost £20

To book, please email me at sharon@sonoyoga.co.uk

(24 hour cancellation policy. Payments made in full to reserve your space.)