Lift Off with Sharangie – Arm Balance Workshop

Lift off with Sharangie – Arm Balance Workshop

Saturday 23rd February 2019 – 2:30pm – 4:30pm

Hot Yoga Edinburgh

 

Ever wanted to learn how to balance on your hands?

Join two of our teachers, Sharon Iacono and Angie Lake to learn the fundamentals of arm balances.

We will be working towards some of the more traditional balances like Bakasana (Crow) and Parsva Bakasana (Side Crow) with the option of moving into Eka Pada Koundinyasana

And another slightly more challenging, but fun balance, Astavakrasana (Eight Angle Pose)

The workshop will include some longer held poses, exercises to strengthen and stretch the areas required to move into these balances and also a couple of flows to open and prepare the body and mind.

No previous arm balance experience is required, but it is preferable you have a regular yoga practice. It is not suitable for beginners. Sense of humour a must!

Price – £30

Book via the MindBody App or Online

Any questions, send them over to sharon@sonoyoga.co.uk

Spaces limited to 20, so please book early to avoid disappointment.

24 hour cancellation policy applies.

Payment is required to book your place. Workshops are non-refundable, however you can transfer your place to allow someone else to attend the same workshop in your place.

 

 

(24 hour cancellation policy. Payments made in full to reserve your space.)